After our first illuminating talk on the Yamas (plus some expertly executed Windows 95 era graphics!) we're going to look at the Niyamas. 

If the Yamas loosely demonstrate how society weaves it's way into our habits and behaviors then we can see how the Niyamas asks us to reverse that dynamic, to contribute not only to the greater good but also toward experiencing 'capital Y' Yoga.

This will be thought provoking 100% and furthermore I hope that it will provide some practical tools to implement into your daily life.

This workshop series is perfect for anyone approaching backbends on their Yoga journey. We will build strength, resilience in our joints and most importantly a deeper understanding of what is happening anatomically as we enter into the world of backbending.